"Basis for healthy development"
"A spoon for the mom. A spoon for the dad. A spoon for grandma." Who doesn't know that? When it comes to filling the stomach to children, parents occasionally come up with curious things. First of all, it should not be about getting a child full, but rather about a balanced diet that promotes healthy development.
Even in baby age and toddler age, a nutrient -rich children's nutrition is essential. Many important minerals and vitamins are essential for the development of body and mind. Healthy eating for children can be very easy if you only take a few tips! Read more!
Basis for healthy development
Discover the joy of enjoyment - make healthy eating imaginatively
As in so many things, as parents, they also take an important role model function here. Always be aware of this thing! You can find out a lot of what the little ones learn. The food intake is no exception. If you eat balanced and varied, then the offspring will do so. So you'd better snack on a little fruit in between than grab the chip bag, after all, healthy eating begins with these little things.
Healthy Easter breakfast for children
Of course, it is not always so easy to inspire toddlers for healthy food. Especially since the sweets or the special children's sausage with face look much more delicious than the fade vegetables there on the plate. Only one thing helps: rely on colors, because the eye eats especially with the little ones. With a little creativity, even the greenest types of vegetables taste. So take a little more time and design the plate for the little ones with a lot of imagination. Garnish a small picture with fresh vegetables and "paint".
Tip: There is often more complicated with nutrition!
It is important when eating children's nutrition that it is not too unusual and too exotic. Local products and especially food of the season are ideal. So the children not only learn what is good for them, but also which fruit and vegetables are available in what time of year.
Small chefs - great successes
Cooking with children is joy! Try it out and experience how much enthusiasm the little ones develop when it comes to preparing a delicious meal. Stomp potatoes, cut peppers or stir once under their watchful eyes.
As a small auxiliary cook with a suitable one Children's apron Equipped, the little ones are already experiencing what is important when a meal is prepared. In addition, the youngsters learn that healthy food has to be prepared and does not get out of the can or box. The delicious fragrance and the many new tastes are fun.
Cooking with children together is also an important process when it comes to fine motor skills.
Nuggets and Co. freshly prepare - fast food works differently
Without doubt, for example, Chicken Nuggets are very popular with children. Of course, you don't have to banish them in the children's diet. Because they can quickly prepare such dishes with fresh ingredients themselves. Even the coveted French fries do not have to come from the refrigerated counter, but are also made at home. If it is about eating healthy, then of course you do not have to rely on vegetables and fruit. Enjoyment is allowed and can take place in masses.
Fried fish bars
Carbohydrates, fish and lots of water - what is actually part of a healthy diet?
The well -known nutritional pyramid provides information about which food should be consumed daily or weekly.
Looking at the most important foods from bottom to top are:
1. drinks
- Water, the most unsuitable tea or up to 1 liter of thin fruit spritzer per day
2. Fruit and vegetables
- Use five small portions every day, seasonal offer
3. Grain products
- Whole grain bread, pasta, rice, potatoes several times a day
4. Dairy products and fish
- 2 times a day, curd cheese, yogurt, cheese, milk
- Fish 2 times a week
5. Eggs and meat products
- 2 - 3 eggs a week
- 2 - 3 times a week meat and meat products (sausage)
6. Sweets and animal fats
- Very rare and only in very small quantities
Tip: Take such a pyramid together with your child and freely design them according to your wishes with concrete foods that fit the stages and are happy to eat. Healthy eating for children starts in the head and not on the plate.
Take time - take the meals in peace
In hectic times, many tend to classify food as a minor matter and take it in between without thinking. But that is neither really good nor a suitable model for the little ones. Everyday life certainly does not allow that all meals can be taken together, but always try to eat together. And to really find peace for it. You should therefore always take a lot of time to eat. Cover the table together.
For the little ones the pretty Children's dishes and that Children's cutlery A fresh strauses flowers can also decorate the table. A pleasant atmosphere also helps to learn. The TV or other devices should remain off during meals. Kindergarten children usually have a lot to report. If the small positive experiences combine with daily meals, they are also gladly taken. A healthy diet is therefore a connection of many components that need to be considered.
Healthy snack for on the go
Active families spend a lot of time in nature and in the open air. When the little hunger comes, there is of course fresh snacks, with a lot of energy and important vitamins. Whether vegetable sticks, crispbread or apple pieces. With may what is healthy, tastes and in the Fnünibox fits! But healthy eating is not only important for children on excursions. Small, fresh snacks are also essential in the daycare center or at school and increase performance and learning ability.
Snacking must also be - healthy eating does not generally mean foregoing
Forbidden is usually incredibly interesting. Hence the little tip to unsettled parents: Of course, snacking and a healthy diet for children do not contradict. If you forbid everything, sooner or later you will reach the opposite. Every now and then a delicate melting chocolate or gummy bears are simply part of a happy childhood. In addition, children can snack on very healthy: fruits in the chocolate coat or nuts are no less tasty and can be sensible addition to a good child nutrition.
Young likes supernatural
