" The best way to deal with sleep problems in babies "

It's the middle of the night and suddenly your little darling starts crying. For new parents, this is more or less part of everyday life. But what is the reason for this? First and foremost, it should be said: Parents need have no fear. As a rule, there are many reasons that are harmless. In this article, we get to the bottom of this problem and explain why many babies wake up and cry at night - and of course tell you what you can do about it.

Unavoidable sleep problems in babies

A newborn spends most of its time sleeping. Unlike adults, however, babies do not yet have a fixed sleep rhythm that distinguishes between day and night. Hunger sets the tone here - even if the stomach growls in the middle of the night. In the first few weeks, all this has to really settle in. Sometimes there are just two to three hours between meals.

As parents, you must never forget that a baby is confronted with an incredible number of new impressions that it now has to process.

This can also manifest itself in the fact that they seem to fall asleep restlessly and therefore wake up more often at night. Another reason is teething. When babies slowly get their milk teeth, this naturally causes slight pain. Don't worry, dear parents! This pain is harmless, but it does cause the baby to start crying. The same naturally applies to growth spurts, which do not have a fixed time of day.

Parents reassure their little daughter

Avoidable sleep problems in babies

The ability to positively influence your baby's sleep problems is totally underestimated. There is still a widespread misconception that babies and toddlers can simply be soothed to exhaustion before going to bed. However, the opposite is true. Exposing little ones to a veritable sensory overload in the early evening hours should be avoided at all costs. The onset of tiredness is often completely ignored and the child does not get any rest at all. Of course, sleep is then out of the question.

To improve sleep problems in babies, avoid the following:

• Exuberant romping and playing before bedtime
• TV and other electronics, as well as loud music
• Constantly changing bedtimes
• No fixed sleeping place
• Irregular sleeping times

Tip: An infant will not sleep or will only sleep poorly if it cannot breathe properly through its nose. Therefore, check whether the sleep problems could be due to this.

Fixed times and rituals create a routine

While adults tend to find it boring, it is incredibly important for little angels in particular to have a fixed and, above all, stable daily routine. To avoid serious sleep problems in babies, it is very important to have the same routine in the early evening hours. This is the only way they will learn when it is time to sleep. Numerous sleep aids offer good support here.

Fixed times and rituals create a routine

Little sleep aid for the baby

First and foremost, the pacifier is an effective sleep aid for babies. Sucking on the pacifier chain calms the child immensely. Place a second pacifier near the crib. This way, you don't have to go searching in the night when the baby cries and you want to soothe it with the pacifier.

Cuddling as a sleep aid

Physical closeness to their parents is extremely important for children. A long cuddle is particularly recommended just before going to sleep. Take a soft blanket and talk in a calm tone of voice. As already mentioned, avoid making too much noise.

Once the baby has fallen asleep, cuddly toys or blankets will help. cuddly blankets ensure a cuddly environment and a restful sleep in the crib.

Reading aloud or soft music

Reading aloud or telling stories has long been one of the most popular methods. At first, your baby doesn't really care what is being read to them. The main thing is that it hears a familiar voice. Of course, it makes sense to tell stories and fairy tales that are specifically aimed at small children.

It is also a good idea to use a music box running. Even after the story has ended, the gentle sounds will provide a gentle accompaniment to sleep.

Night lights against the darkness

Little ones are often afraid of the dark. They can't see anything when they wake up. This can quickly cause them to start crying out of fear. A night light provides the necessary support. It ensures that there is always a certain amount of light in the room.

Night lights against the darkness

Sleep aid for cry babies

The term cry baby sounds very harsh. But it affects more parents than many people think. There are many reasons for the never-ending crying. One example is the change in food intake. These tiny babies suffer from severe stomach cramps and therefore find it difficult to sleep. A warm cherry stone cushion or soft toy can provide some relief.

On the other hand, crying babies are very sensitive. They simply cannot process the flood of new impressions so quickly. The solution is a lot of closeness, security and intimacy. So take turns with your partner so that you can recharge your batteries and use every minute when your baby is asleep to rest yourself. Your pediatrician will be happy to help you get through your little one's sleep problems. After all, this is often a very intense but temporary phase.

The right way to deal with sleep problems in babies

There will always be nights when the baby whines and restless sleep ensures little rest. However, the youngest children in particular are going through an unimaginable period of development in which every new developmental step can be a small trigger for sleep disorders. For you as parents, it is important to seek medical advice if the sleep problems do not improve in the long term.

As a rule, the reasons for sleep problems in babies are quite harmless, but you can never be too careful when it comes to your newborn baby.